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Pregnancy & Baby Index: For Moms: Weight Loss
For Moms/Weight Loss
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9 Tips to help you lose the baby weight
Find out how to safely lose the baby weight.
Achieve your goals: Lose baby weight, get out of debt and more
We’ve gathered up a team of experts to help new moms achieve their top goals: Get organized, lose the baby weight, get out of debt and babyproof your marraige.
Body image and the myth of perfection
It's unlikely we'll ever see a typical American woman on the cover of any woman's magazine. It is the media's job to sell the myth of perfection. How do you protect your self-esteem from the dangerous promise of perfecti
Breastfeeding and weight loss
Breastfeeding and workouts
Celebrity weight loss secrets: Lose the baby weight
Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after giving birth? It sure feels that way to moms who are still toting 15 extra pounds along with
Diastasis recti/abdominal separation help: Exercises for a flat tummy
Have you been told you have a diastasis recti, or separated abominal muscles? Super Fit Mama author Tracey Mallett shows women explains what causes this to happen, who is at risk and provides easy exercises and tips for a flat tummy. If you are tired of looking pregnant, even though you aren't --
Easy snack ideas for a healthy diet
Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks
Eating disorders awareness - A "Must Know" for parents and teens
Eating disorders affect men and women, girls and boys, and are being found in younger and younger children. Even though we are constantly bombarded with skinny images supposedly representing a glamorous ideal, there are
Fitness solutions for new moms and babies
As a new mom you may find it hard to eat right and fit exercise into your day. The demands of a new baby can leave you too tired to accomplish all your other daily responsibilities. This is when exercise quickly takes a
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