Pregnancy & Baby Index: Pregnancy - Birth: Labor and Delivery: Coping Techniques

Pregnancy - Birth/Labor and Delivery/Coping Techniques

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star 'Push harder!' doesn't help shorten labor
When a woman is giving birth, having a coach tell her to push during contractions makes almost no difference in shortening labor, and may actually increase her risk of subsequent problems with her bladder, researchers at

star 15 tips for an empowering birth experience
Some things you can do to make your labor and delivery the best it can be!

star 16 reasons to use Lamaze during childbirth
Find out the benefits of Lamaze during childbirth, including natural pain relief.

star A harmonious birth
Many women approaching childbirth labor are fearful of the pain they may experience. Some are also unwilling or unable to take medication to ease the pain. A new study provides hope for those seeking to lessen delivery p

star A midwife's perspective: Labor and birth in the water
Have you considered laboring in a soothing bath, or even an actual waterbirth? Midwife Jill Cohen shares her experience and some of the benefits of this natural pain relief.

star An easier first birth
The idea of giving birth for the first time can be daunting -- you want to be prepared. Doula Cindy Harmon-Jones offers you some of her ideas for ways you can work with your body toward the goal of an easier birth! (See

star Birthing big babies: Labor and delivery facts
If your doctor or midwife mentions your baby may be getting "too big," she may present information about inducing labor. While there's no right or wrong decision to make, there are some important things you should know about delivering a large baby!

star Coping with labor-related fears
Hit with a bad case of stage fright now that your baby's due date is fast approaching?

star Getting over guilt
Maybe you dreamed of a natural birth but had an epidural or a cesarean. Or perhaps breastfeeding isn't working out like you'd hoped. These are just the kinds of things new moms like to beat themselves (or each other!) up

star How can water help relieve the pain of labor?
Water has probably been used since the beginning of time to relieve pain during labor. But recently it has become popular once again to use water in labor and birth. Certified Professional Midwife Nina McIndoe explains e

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