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Pregnancy & Baby Index: Pregnancy - Fitness
Pregnancy - Fitness
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After baby: Dealing with a flabby belly
Are you doomed to have a flabby belly after pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, offers some suggestions about how to get rid of that "pooch" on the lower stomach.
Ask the experts your question here!
Come ask our fertility, pregnancy and baby experts what you want to know! A selection of answers to your questions will be regularly posted on the site.
Ballet during pregnancy
If ballet is your favorite way to stretch, tone and stay fit, can you keep up your routines during your pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some information.
Basic training for labor: A pregnancy exercise primer
Experts agree: being physically active helps pregnant women feel energized, keep weight gain within the target range, and ward off a host of common complaints, from insomnia to backache.
Beat the Fatigue! Pregnancy Fitness Tips
Did you know that exercise actually helps with pregnancy fatigue? Find out pregnancy fitness tips for a healthy nine months.
Beating pregnancy back pain
Back pain doesn't have to be an unavoidable part of pregnancy. There are things you can do -- such as a few simple exercises -- to keep the pain in check. Here, a physical therapist has some advice just for expectant mam
Bedrest exercise
If you're on bed rest, that means the end of workouts and walks. So how can you keep your strength up while you're horizontal? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some ideas for you to
Boxing during pregnancy
If boxing is your sport of choice, is it safe to continue while you're pregnant? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some information for you.
Can I continue Nordic Track skiing workouts during pregnancy?
Are Nordic Track skiing workouts okay during pregnancy, or when planning a pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some things to consider along with your caregiver's advice.
Can I continue spinning classes during pregnancy?
You know it's important to keep exercising during pregnancy - but is spinning too vigorous? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some information for you to consider along with your car
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