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Pregnancy & Baby Index: Pregnancy - Postpartum: Back in Shape
Pregnancy - Postpartum/Back in Shape
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Abdominal exercises after a c-section
After a cesarean section, how can you get your abdomen back in shape? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some suggestions to consider along with your caregiver's advice.
After baby: Dealing with a flabby belly
Are you doomed to have a flabby belly after pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, offers some suggestions about how to get rid of that "pooch" on the lower stomach.
Celebrity weight loss secrets: Lose the baby weight
Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after giving birth? It sure feels that way to moms who are still toting 15 extra pounds along with
Diastasis recti/abdominal separation help: Exercises for a flat tummy
Have you been told you have a diastasis recti, or separated abominal muscles? Super Fit Mama author Tracey Mallett shows women explains what causes this to happen, who is at risk and provides easy exercises and tips for a flat tummy. If you are tired of looking pregnant, even though you aren't --
Exercise 'on' the House
There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a veritable gymnasium if you know where to look.
Exercising on a fitness ball
By far, the most important area of your body to strengthen and tone before, during, and after pregnancy is your torso. Without strong abdominal and back muscles, you risk injuring your back and developing poor posture th
Finding a fitness routine after baby
Check out these easy steps for easing back into postpartum workouts
Food for thought: The last diet you will ever need
If your day consists of shopping at specialty markets, measuring portions, calculating points for meals, writing in a diet journal, then you are obsessed with food. The dieting process is counter-productive because all y
Getting motivated to lose postpartum pounds
Have a question for our experts? Ask it here!
How to lose the baby weight
One of the few times in life where women are encouraged to gain weight, albeit a healthy amount, is pregnancy. But after baby is born, losing the baby weight can be a difficult and upsetting process. So, what really works for women who want to lose weight after baby?
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