Pregnancy & Baby Index: Pregnancy - Fitness: Can I go in-line skating during pregnancy?
Can I go in-line skating during pregnancy?
Lisa Stone
It it safe for an expectant mother to go in-line skating (Roller Blading)? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, let's you know how to make it work for you, and advises when to stop.
Your question
My favorite fitness activity is in-line skating. I try to do as often as I can. No extreme skating, just travelling along bike paths to get a cardiovascular workout. Is this a safe activity to continue during early- to mid-pregnancy (before your center of gravity has
shifted too much)? - Sarah
The expert answers
Sarah,
I think rollerblading is a terrific form of aerobic activity and definitely
okay to do through, probably, the middle of your second trimester. Just be
sure to keep an eye on the ground in front of you to avoid potholes and/or
cracks in the pavement which could trip you up. Also, wear protective gear
such as a helmet, knee and elbow pads, and wrist guards. If you're going
out early in the morning or at dusk, be sure to wear some sort of reflective
clothing as well.
As with all other forms of exercise during pregnancy,
it's very important to drink LOTS of water before, during, and after your
workouts, so carry along a water bottle, too.
Once your center of gravity does shift and you feel uncomfortable skating,
you can switch to power or race walking to keep up your cardiovascular
strength and stay outdoors. At that point, you'll need to add some
additional strength training exercises for your lower body since walking
doesn't challenge your muscles as much as blading. My suggestion would be
to add some squats and lunges to keep your quads and glutes strong and ready
for labor. Also, add some gentle stretches after each workout to maintain
flexibility and prevent soreness.
Keep up the active lifestyle -- your pregnancy will be easier, your labor
should be shorter, and your recovery will definitely be quicker than those of your
inactive counterparts!
Lisa :)