Pregnancy & Baby Index: Pregnancy - Fitness: Step aerobics during pregnancy
Step aerobics during pregnancy
Lisa Stone
Is a step aerobic class safe to take during pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some things to consider along with your caregiver's advice.
Your question
Is it ok for a pregnant woman to do a low impact step aerobic class? - Yolanda, Clinton MS
The expert answers
Yolanda,
Absolutely, as long as you get clearance from your caregiver and as long as
you notify the instructor that you're pregnant. Low impact aerobics is a
great way to stay in shape all the way through your pregnancy. The low
impact movements won't overstress loosened joints as your pregnancy
progresses.
Just make sure that the pace of the class isn't too fast and that there
aren't any quick directional changes in the choreography. Both of those
factors can increase your risk of injury. Other than that, have fun and
keep on moving!
Lisa :)