Pregnancy & Baby Index: Pregnancy - Fitness: Working out at the gym
Working out at the gym
Lisa Stone
If you like to work out with the machines at a gym, is it okay to keep up your routine once you're pregnant? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some information.
Your question
Can I keep working out at the gym throughout pregnancy? Which machines are best to use, and which should I avoid? - Kim in Venice, California
The expert answers
Kim -
If you were working out prior to pregnancy, and if you aren't having any
complications with your pregnancy, it is probably just fine to continue
working out at your gym. Double check with your healthcare provider just to
be sure.
During the first trimester, you can continue using all the
machines you were using pre-pregnancy. You may have to adjust the amount of
resistance if you're feeling tired or low-energy. Once you enter your second
trimester, avoid any machines that require you to be in a back-lying
position -- that includes the bench press. You can still work your chest
effectively in a sitting position using hand weights or the flye machine.
As your belly and breasts get larger, you may find that sitting in the
machines is too uncomfortable. At that point, switch to free weights for
your workouts. I would definitely recommend that you continue to work all
of your major muscle groups including biceps, triceps, shoulders, chest,
back, calves, hamstrings, quadriceps (thighs), gluteals (buttocks),
abdominals, and pelvic floor.
Have fun!
Lisa :)